Skip to main content

Fasting and Biological Rhythms

By Ebrahim Kazim, M.B., B.S., D.T.M & H., M.R.C.P.

Allah (all glory be to Him) tells us in the Holy Quran about Ramadan that, “(He wants you) to complete the prescribed period (of fasting), and to glorify Him in that He has guided you; and perchance ye shall be grateful.” (2:185)
Many benefits, in addition to the spiritual, result from completing this prescribed period of fasting. This article attempts to explain those related to our biological rhythms.

Stages of Sleep

The background activity of the brain is called the electroencephalogram (EEG) and can be recorded by the use of scalp electrodes. The dominant frequency and amplitude characteristic of the surface EEG varies with states of arousal.

A person goes through five stages while going to sleep.
Calm wakefulness is accompanied by alpha waves 8-12 Hz (cycles per second) and low voltage fast activity of mixed frequency. This is called stage one. Alpha waves disappear when we open our eyes.

As sleep deepens into stage two, bursts of 12-14 Hz (sleep spindles) and high amplitude slow waves appear.
The deep sleep of stages three and four is featured by an increasing proportion of high voltage slow activity. Breathing is regular in slow-wave sleep or non-REM (Rapid Eye Movements) sleep.

Delta activity (very slow waves, 0.5-4 Hz, high amplitude) is unusual in a normal record and accompanies deep sleep i.e. stages three and four sleep.
After about 70 minutes or so mostly spent in stages three and four, the first REM period occurs, usually heralded by an increase in body movements, and a shift in the EEG pattern from stage four to stage two. These rapid low-voltage irregular waves resemble those seen in alert humans; sleep, however, is not interrupted. This is called stage 5 or REM sleep, when the EEG activity gets desynchronised. There is marked muscle atonia despite the rapid eye movements in REM sleep, and the breathing is irregular.

Theta activity with a pattern of large regular waves occurs in normal children and is briefly seen in stage one sleep and also in REM sleep.

Non-REM (NREM) sleep passes through stages one and two, and spends 60-70 minutes in stages three and four. Sleep then lightens and a REM period follows. This cycle is repeated three or four times per night, at intervals of about 90 minutes throughout the night, depending on the length of sleep. REM sleep occupies 25% of total sleeping time.

When the eyes are opened, the alpha rhythm is replaced by fast irregular low voltage activity with no dominant frequency, called the alpha block. Any form of sensory stimulation or mental concentration such as solving arithmetic problems could produce this break-up of the alpha rhythm. This replacement of the regular alpha rhythm with irregular low voltage activity is called “desynchronisation”.

Positive Effects of Fasting on Sleep
During the first few hours of an Islamic fast, the EEG is normal. However, the frequency of the alpha rhythm is decreased by a low blood glucose level. This may happen at the end of the fasting day towards evening when the blood sugar is low.
Fasting improves the quality and intensifies the depth of sleep, a matter of particular importance to the aged who have much less stage three and four sleep (deep sleep). The processes of repair of the body and of the brain take place during sleep. Two hours of sleep during the month of Ramadan are more satisfying and refreshing than more hours of sleep otherwise!
REM sleep and dreaming are closely associated. Dreaming may be necessary to maintain health, but prolonged REM deprivation has no adverse psychological effects. Dreaming sleep occupies 50% of the sleep cycle in infants and decreases with age. Brain synthetic processes occur in deep sleep; brain protein molecules are synthesized in the brain during deep sleep or used in REM sleep in restoring cerebral function. Fasting significantly increases deep sleep and leads to a fall in REM sleeping time or dreaming time, and also accelerates synthesis of memory molecules.

Fasting and Enkephalins

During fasting, certain endogenous, narcotic-like substances known as opioids (or Endorphins) are released into the body. They have a tranquilizing effect as well as an elating effect on the mind. These are also probably responsible for prevention of psychosomatic diseases. The opioids have several effects, including slowing down metabolism to conserve energy. Another effect of opioids may be that, although they produce elation as well as intense hunger, they do not drive the person to eat with sheer gluttony.

Muslims in Ramadan experience an ability to intensely focus their minds on meditation, Quranic recitation and prayers. This spiritual gain during the Holy Month is despite the fact that normal sleep/waking cycles are somewhat disturbed and despite a long day of fasting. Perhaps now we have a closer idea as to the science of this miraculous process.

Full Article

Comments

Anonymous said…
SALAM hi there!!!

FROM BUKHARI

"there will be a fitna(computers, phones, Tv) at each Arab's(Muslim) home."

And He(PBUH) too said "The Sur(trumplet) will blow, when there will be original spinal cord & all organs of body become old"(BONE CEMENT search at google).

Approximately 30 DAJJALS will appear, each one claiming to be the messenger of ALLAH;(Dajjals are claiming as Kalki Avtar of HINDUS search Kalki Avtar at google, But Muhammad(PBUH) is Kalki Avatar in Bhavishya Puran & try to know Muhammad(PBUH).


The number of males will decrease and the number of females will increase until there are 50 women to be looked after by one man.(SEX FIXER search at Google,Climatic changes, EMR are effecting semen)




RECENTLY A FOSSIL OF A HORSE SHAPED BIRD(ABOUT 10ft) FOUND AT PETAGONIA OR PENTAGONIA PLEATEU, IT IS NEAR TO TRUTH OF BURRAK(of MERAJ NIGHT)

plz search more
Anonymous said…
nice blog

Popular posts from this blog

End of the world - Signs stated by Mohammad(SAW)

These are some signs which Mohammad(SAW) stated 1400 years back.These would be the signs that point that the time is nearing for the world to end. -Camels will no longer be used as a means of transport; -People will ride on saddles that aren't saddles (cars?) -The distance on earth will become short; -Horses will not be used in wars; -Muslims will defeat the Byzantines which will end with the conquest of Constantinople Istanbul); -The Jews will gather again to live in Bilad Canaan; -Very tall buildings will be built; -The disappearance of knowledge and the appearance of ignorance, with much killing; -Adultery will become widespread, and the drinking of wine will become common; -The number of men will decrease and the number of women will increase until there are 50 women to be looked after by one man. -Islam will become worn out like clothes are, until no one will know what fasting, prayer, charity and rituals are; -Allah will send a disease to fornicators that will h

Beautiful Hadees

Farmaya NABI_E_KAREEM (SAW)ne.qabr ka azaab barhaq hai.insaan ke paida hone se pehle uski maut muqarrer kardi jati hai.din me 4 martaba hamari qabr hame pukarti hai lakin ham maut ko kabhi yaad nahi karte.har momin ko chahia ke woh maut ko yaad kare.gunahaw se perhazz kare,maafi mange aur her din yeah dua 25 martaba padhe. Allahumma baarikli filmauti wafeema baadal maut .InshaAllah maut ki saqti aasan hogi .... To protect yourself from the darkness of grave, read this dua as many times as possible through out the day " Inni Aamantu bi rabbikum fasmaoon ". Hadith Qudsi 25: On the authority of Abu Hurayrah (may Allah be pleased with him), who said that the Messenger of Allah (peace be upon him) said: Allah (mighty and sublime be He) said: Whosoever shows enmity to someone devoted to Me, I shall be at war with him. My servant draws not near to Me with anything more loved by Me than the religious duties I have enjoined upon him, and My servant continues to draw near to Me with su

Importance of Patience

O you who believe, be steadfast; be supreme in steadfastness... (Surah Al 'Imran, 200) Allah has revealed in a verse, "This is a Book We have sent down to you so that you can bring mankind from the darkness to the light, by the permission of their Lord, to the Path of the Almighty, the Praiseworthy" (Surah Ibrahim, 1) , thus drawing attention to the Qur'an's attribute of bringing people from darkness to light. The Qur'an defines patience as one of the paths that lead people from darkness to light and as an attribute of morality that is superior to, wide-ranging, and very different from the daily behavior of many people. True patience is a moral characteristic displayed in the face of difficulty and in every moment of life. Moreover, it requires the demonstration of determination and consistency during times of ease and hardship, and is a lifelong endeavor that never goes astray, even for a moment. Allah gives the most striking examples of patience in the lives